A preview of Exercise to Heal’s simple yet effective floor stretching routine created by Master Instructor Karen Holden. Most of these basic stretching movements can be done with little effort. The full program is designed to create vitality and allow life force energy (“Qi”) to flow more easily within your body. As we age, staying limber is one of the most important things we can do for our overall health. Every day, nature reminds us that flexibility is the key to youthful vigor. Even the oldest and tallest trees sway gracefully with the wind. We don’t have to lose that flexibility as we get older!