Refresh your Qi and stay in the flow with Qi Gong and fitness releases. Discover the healing power of ancient methods of relaxation and meditation through sample segments, interviews, instruction, and title previews. See how you can align your energy with movement for better health. There are videos of longer routines for a full workout, as well as shorter segments intended to bring a few moments of calm and flow to your day. Routines include Qi Gong, gentle aerobic exercises, balance exercises, and stretches. Our titles include routines that can be used at any level of fitness, with exercises for specific needs, ages, and activities. With Exercise to Heal, everyone can live in the flow.