Tag Archives: Lee Holden

Refresh Your Qi

Refresh your Qi and stay in the flow with Qi Gong and fitness releases. Discover the healing power of ancient methods of relaxation and meditation through sample segments, interviews, instruction, and title previews. See how you can align your energy with movement for better health. There are videos of longer routines for a full workout,… Read More »

Qi Gong for Deep Sleep Bonus Segment

A bonus segment from Lee Holden’s bestselling DVD, “Qi Gong for Deep Sleep.” Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind. This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can’t fall… Read More »

Qi Gong: 7 Minutes of Magic (for Health)

A complete segment from Lee Holden’s bestselling qi gong DVD, “7 Minutes of Magic.” This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning,… Read More »

One-Minute Qi Gong — Golf: Stretching

Qi Gong master Lee Holden shows golfers and other athletes how Qi Gong offers stretching exercises to improve your game. This one-minute clip focuses on stretching before or during a round of golf to create a more fluid, natural swing. Features interview footage with Lee speaking specifically on how Qigong helps players improve at the… Read More »

One-Minute Qi Gong — Golf: Warm Up

Lee Holden shows how the gentle movements and stretches of Qi Gong can help improve your golf game. A focus on deep breathing and a meditative state of mind helps golfers and other athletes find “the zone” and stay calm and focused while competing.

Qi Gong: 7 Minutes for Health

A complete segment from Lee Holden’s bestselling qi gong DVD, “7 Minutes of Magic.” This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning,… Read More »

Exercise To Heal: Stretching – Floor Routine

A preview of Exercise to Heal’s simple yet effective floor stretching routine created by Master Instructor Karen Holden. Most of these basic stretching movements can be done with little effort. The full program is designed to create vitality and allow life force energy (“Qi”) to flow more easily within your body. As we age, staying… Read More »